Through reading and talk therapy, I came across the idea of inner child work in my mid twenties. Initially, the concept sounded a bit bizarre: visualizing a younger version of myself and befriending her? How could this possibly help? I could barely remember who I was back then—that version of me felt far removed fromContinue reading “Treating your inner child like she’s your own”
Tag Archives: personal growth
Grateful I’ve found gratitude
Oh, how I love gratitude. This seemingly simple tool has transformed my life. Not even being dramatic! I once heard that when experiencing mental health struggles, gratitude can be significantly beneficial. So when I was in a dark time, I tried incorporating it into my life. I started by reciting three things I’m grateful forContinue reading “Grateful I’ve found gratitude”
Julia Burke 