Through reading and talk therapy, I came across the idea of inner child work in my mid twenties. Initially, the concept sounded a bit bizarre: visualizing a younger version of myself and befriending her? How could this possibly help? I could barely remember who I was back then—that version of me felt far removed fromContinue reading “Treating your inner child like she’s your own”
Tag Archives: mindfulness
Grateful I’ve found gratitude
Oh, how I love gratitude. This seemingly simple tool has transformed my life. Not even being dramatic! I once heard that when experiencing mental health struggles, gratitude can be significantly beneficial. So when I was in a dark time, I tried incorporating it into my life. I started by reciting three things I’m grateful forContinue reading “Grateful I’ve found gratitude”
The magic of your intuition
I am a huge intuition girl. Trusting your gut, I believe, is one of the best ways to honor yourself. It’s this natural—but also seemingly supernatural—power that feels both linked to our evolutionary instinct to stay safe and to a deeper spiritual wisdom nudging us in the right direction. When I was younger, I doubtedContinue reading “The magic of your intuition”
Julia Burke 